Day 1-3

Just came from our Day 3 workout! And yes, as I have promised, I have with me the entire routine of the program (Weight Loss Program) that we will be doing for the entire month!

DAY 1:

1. 25-30 mins. cardio warm-up
2. 15 reps, 4-5 sets of the following
1. dumbbell squat
2. dumbbell side bending
3. step-up
4. mounting climbing
5. jumping jack
3. 15 reps, 2 sets of the following
1. crunches
2. two-leg raises

DAY 2:

1. 25-30 mins. cardio warm-up
2. 15 reps, 4-5 sets of the following
1. Good morning
2. shoulder (something, haha)
3. squat jump
4. dip on bench
5. lateral pull down
6. seated row

We have to do this routine everyday, alternately.

Just to update our workout today, here are the following stats I have gathered:

1. Current weight: 158 lbs.
2. Warm-up distance: 3.13km
3. Hours of work-out: 1hr 10mins