OJT post!!!

Yep, kahit mga bagay-bagay sa OJT ko, ipopost ko na rin haha! Gusto ko lang i-recommend ang website na ito!

http://www.codecademy.com/

please do try it out! if you really want to learn how to code, or if you want to refresh your memory, or if you are curious about it, or even if you don't even want to code (can serve as a game!), this is the place! as in sobrang kahit wala kang alam sa coding, just start this tutorial out and you will learn, fast.

this is one of the requirements for my ojt, and actually, im a bit behind naaa. so there, mag cocode code muna ako haha.

Day 1-3

Just came from our Day 3 workout! And yes, as I have promised, I have with me the entire routine of the program (Weight Loss Program) that we will be doing for the entire month!

DAY 1:

1. 25-30 mins. cardio warm-up
2. 15 reps, 4-5 sets of the following
1. dumbbell squat
2. dumbbell side bending
3. step-up
4. mounting climbing
5. jumping jack
3. 15 reps, 2 sets of the following
1. crunches
2. two-leg raises

DAY 2:

1. 25-30 mins. cardio warm-up
2. 15 reps, 4-5 sets of the following
1. Good morning
2. shoulder (something, haha)
3. squat jump
4. dip on bench
5. lateral pull down
6. seated row

We have to do this routine everyday, alternately.

Just to update our workout today, here are the following stats I have gathered:

1. Current weight: 158 lbs.
2. Warm-up distance: 3.13km
3. Hours of work-out: 1hr 10mins

Year for Fitness

Welcome back! It's been a while and I never really wanted to create any posts, but this deserves one! -- I started serious hardcore gym! :)) Yes, it's official. 2011 has been harsh for me, emotionally, academically and... physically. Last week, during our seminar, I was browsing my files and then after a moment, we were all watching a video that was shot last summer of 2011. Boy, was I way thinner. And I figured out that I really have to do something about it. And so, last Saturday, a friend and I decided to enroll at a gym just inside the campus. Since then, we are having our 1 and a half hour routine everyday.

And because I am taking this seriously, I think it's important that I document all programs that I will be having, and all the routines that we will be taking. But so far, I keep on forgetting how they are called. For our first month, we took the Weight Loss program as I see it should be the first step to regain back my old shape, or to make it even better.

For a whole month, we will be doing two different routines alternately everyday. But since I forgot what they are called, I will write another post later or tomorrow, and I will be giving the specifics.

Oh, yes I feel so excited! And also, I may be posting things that my friend and I eat. You know, just to keep things healthy. So for now, no more drama/emo blogs yet. We have to first make ourselves fit, and then that is where the drama posts follow. :)

Good luck to me and my friend...